Who doesn’t love a 5-ingredient meal? A 5 ingredient healthy kale and quinoa bowl that uses only five ingredients and takes less than 25 minutes to make. There’s something about the style that is so appealing, especially as they’re fast and easy to prepare. It’s more than sad that we have lost our love for being in the kitchen, cooking, and the memories it makes as a society. Your email address will not be published. Let cook for another 10-15 minutes, until tender, stirring occasionally, adding more water if needed. Here is everything … All those textures and flavors just sound amazing! Uncover, toss, and turn heat down to low. Loaded up with some of your favorite hearty, healthy eats it’s cozy enough for Fall but won’t leave you feeling stuffed. Make dressing. Mash raspberries then combine with all other dressing ingredients. Divide quinoa evenly between 2 bowls; top evenly with kale mixture. In, The first episode of Get Wellthy @getwellthypodcas, If there was ever a Thanksgiving to indulge and be. Super good. https://www.cookinglight.com/recipes/zesty-kale-and-sweet-potato-bowl Toss the sweet potato with the olive oil and salt. I usually cook quinoa about 20 minutes but this recipe sounds like you just add it dry and then eat it? Yep! Salt and pepper to taste. This site uses Akismet to reduce spam. Thankful, thankful, thankful. Love the sweetness the sun dried tomatoes add! I’ve been thinking of republishing some of my old ones too because my photography was ROUGH at the beginning. Sorry to hear that, Ian! The first instruction is Cook quinoa according to instructions on package. I’ve been working on republishing some of my favorite recipes that could use an update because let’s be real, my photography has changed just a little bit over the last few years. Hope that helps clarify! Cooking does not have to be complicated! With the nutritional yeast and the sun dried tomatoes I bet this bowl is BURSTING with flavor. Cook quinoa according to packet instructions. Forgive me as I tweaked just a bit for my own tastes after my first cook…I added a finely chopped, medium white onion after the uncovering of the Kale. But everyone can get cooking more! Eat a big bowl on its own or pair it with a protein for a balanced, satisfying meal!This bowl is packed with nutrition too – protein, fiber, vitamins and minerals. The sun dried tomatoes in this would really MAKE the dish in my opinion . Pan fry halloumi slices. 100 simple recipes designed to keep things easy in the kitchen, Health and wholesome, family-friendly recipes labeled for your dietary needs, Chapters such as 30-Minute Meals, 5-Ingrediends or Less and Meal Prepping. But then again, I like salty things. Tell me, what’s your favorite 5-ingredient go-to meal? In this recipe, black beans, massaged kale, cooked quinoa, and creamy chipotle dressing is combined together creating a most wonderful burrito bowl, perfect for a healthy whole food plant based lunch, dinner or meal prep idea. And you can’t beat 5 ingredients. Can you describe exactly why it came up short for you? It’s a great recipe when you’re craving something light, yet flavorful. But regardless of how many optional toppings you include, you can make it in less than 25 minutes. This is one of those recipes. Feel free to add a sprinkle of salt over top. We dropped another episode on you! Prepare the kale. Kale is quite cruciferous and I find tends to taste a bit better with a bit more salt. This would be a great pick-me-up recipe that is simple yet delicious! And then of course there are a few optional toppings (like the almonds for crunch and parm cheese for umami flavor). So it’s one cup dry quinoa that you first cook according to the instructions on the package. This sounds delicious and I hope to make this week! 2. Optional: add toppings like slivered almonds, Parmesan cheese or nutritional yeast. Plus, it’s vegan-friendly (if you forego the optional parm or add nutritional yeast instead) and gluten-free if you have dietary restrictions. And it’s a fun way for me to re-test and improve existing recipes on my site. No need to a giant hunk you need to cut up. Yum! I’m a big fan of quinoa bowls and similar meals. This looks like a great lunch option I could eat again and again! We’re still human after all Thanks, Jody!