9 Best Keto Pork Recipes That Will Satisfy Your Hunger. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. (This is optional and FREE. Classic garlic and butter combo always helps add a punch of flavor to meat-based dishes. Please ensure Safari reader mode is OFF to view ingredients. Ketones vs Glucose: Which Is A Better Fuel for Your Brain? Marbled cuts, on the other hand, are juicier and flavorful on their own. Serving size: 1/4 lb, or 1/4 entire tenderloin. If you want to start cooking more pork to curb hunger on a keto diet, you probably need a little bit of inspiration to get you started. This is delicious and juicy. Type your question or comment below, and click "Post Comment". You’ll find recipes with different cuts of meat, from pork chops to pork loin and even baby back ribs. This recipe proves you don’t need a sugary glazing to make pork roast tasty and healthy. In a small bowl, combine black pepper, sweet paprika, grated ginger, Worcestershire sauce, salt, and lemon juice. Tired of your pork chops turning out dry and tough? But this low-carb pork chop recipe also kicks it up a notch by cooking seared chops in a rich stock. What Goes With Pork Tenderloin. carb recipes, with 10 ingredients or less! How else can I cook it? This can be served with a range of sides like roast veggies, steamed broccoli, mashed cauliflower, salad greens, and more. At a loss for what to make for dinner?Maybe you’ve made the same meal a couple times this week or simply want to expand your palate to all the other high quality meats you have to choose from when following the ketogenic diet.This Stuffed Keto Pork Loin is a great way to get a bit more creative than the traditional meat-and-potatoes-type dish. Aerobic vs. Anaerobic Exercise: What’s Best for Your Body? If you have leftover pork tenderloin, grab a piece of lettuce and make yourself a lettuce-wrapped pork burger with a little bit of the creamy dijon sauce. Then season the outside of the tenderloin … Here's a super simple stir-fry that is easy to make and is … It will increase by an additional 5 degrees while resting. Yes, any leftovers of this keto pork tenderloin recipe can be frozen. TIP: I recommend using a cooking alarm thermometer, so that you don’t over cook your baked tenderloin. Serve this with veggies of your choice or cauli rice and you’ll have a satisfying dinner staple. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Bone-in Pork Chops. In a small bowl, add the mustard, kosher salt, black pepper, rosemary, garlic powder, and garlic and mix until well combined. . Note: Replace the flour… Baked tenderloin should be cooked to an internal temperature of 145 degrees F. Let it rest for 5 minutes after baking – a must to keep it juicy! There are many great cuts of pork, some lean and some fatty. If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Served with fibrous veggies like broccoli, Brussels sprouts, or green beans, it’ll definitely keep you feeling full thanks to protein and fiber. TIP: You can easily double this recipe in one pan if you need more servings. This is a stuffed pork tenderloin recipe that looks complicated but is really easy to make. Required fields are marked *. How to make the BEST Oven Baked Keto Pork Tenderloin. Served with steamed cauliflower and a bit of spring onion, this makes for a wholesome dish that will give you all the nutrition you need on your keto diet. This was so yummy, everyone loved it. Where does nutrition info come from? Keto Pork Belly. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! A good cut of pork can make a tasty, satisfying, and keto-friendly meal. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. If you purchase through them, your cost will stay the same, but Beauty and the Foodie may receive remuneration or a small commission. It’s a great fast weeknight meal, yet tastes like you put a lot of effort in. Baby back ribs are leand, tender, and in high demand compared to spareribs. Place the skillet into the oven. However, you’ll need to have a couple of hours of extra time to get it right. If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Create a free account to save your favourites recipes and articles! YAY, YOU'RE IN! The recipe calls for rosemary, but if that’s not your favorite thing you can sub in a different herb, like oregano, sage, or all-spice. Click on the times in the instructions below to start a kitchen timer while you cook. The juiciest baked pork tenderloin recipe ever! Despite the lengthy time this takes to cook, it’s worth every minute. Pork roast is an easy-to-make weekend meal. You’ll need around a pound of tenderloin, lots of Provolone cheese, and ingredients for a flavorful mushrooms sauce to make it. Wrap well in freezer bags and store in the freezer for 4-6 months. This recipe calls for thinly sliced pork loin. While it’s plenty of protein, it won’t look like a lot on a plate, so if you want to be on the safe side, count on 1/2 pound (8 ounces) per person to be sure to have enough! I can’t believe that this is Keto! cut the pork tenderloin lengthwise but not all the way through so that you can open it like a book But even if you’re a pork connoisseur, you can find these keto-friendly recipes inspiring, tasty, and – most importantly – filling. This particular cut is best cooked on moderate heat slowly, which is exactly what you’ll do here. Home / Recipe Index / Keto Low Carb Dinner / Rosemary Garlic Keto Pork Tenderloin Recipe. Will definitely be making this again – thanks! It’s ready in around half an hour baked in the oven. We'd LOVE for you to share a link with photo instead. ), The Best Filet Mignon Recipe with Garlic Herb Butter (Beef Tenderloin), Baked Smothered Pork Chops Recipe With Onion Gravy, Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, Easy Garlic Parmesan Keto Biscuits Recipe (Gluten-Free), Baby Kale Avocado Salad Recipe with Lemon Garlic Vinaigrette & Parmesan, Roasted Broccoli and Cauliflower Recipe with Parmesan & Garlic (Low Carb, Gluten-free), Pan Fried Green Beans Almondine Recipe with Bacon and Garlic, Crock Pot Creamy Tuscan Garlic Chicken Recipe, The Best Roasted Garlic Cauliflower Recipe, Easy Slow Cooker Garlic Parmesan Chicken Wings Recipe. This post may contain affiliate links, which help keep this content free. You’ll need 2 pounds of pork belly and a little bit of olive oil and seasoning. Pepper, Worcestershire sauce, Milk. (Full disclosure). When cooking pork tenderloin, it’s important to not overcook it, so just reheat it until it’s hot. Pork tenderloin is a cut of pork that comes from the muscle that runs along the backbone. Posted March 6, 2020 in categories: Keto Low Carb Dinner Keto Low Carb Recipe Videos Low Carb Keto Pork Recipes, Your email address will not be published. But no matter the cut, all can quench hunger when you most need it. Everything You Need to Know, 10 Facts About Ketone Drinks: Efficacy, Risks and Benefits, The 7 Health Benefits of MCT Oil Backed by Science, HIIT Workouts for Weight Loss: A Fitness Guide for All Levels, 10 Best Tips to Lose Weight Swimming (Plus: Health Benefits), Walking for Weight Loss: 4‑Week Walking Plan, Keto Spaghetti with Beef and Mushroom Sauce, Brussels Sprout with Bacon and Pistachios. There are many great cuts of pork, some lean and some fatty. Sprinkle the salt, brown sugar, nutmeg, and pepper on top of the pork loin. This tangy roast is quite simple to prepare, but it doesn’t taste like it. Tracking Your Activity and Steps: And Why It’s Important. And, it doesn’t require actually letting the tenderloin sit in the marinade. Prepared with a dry rub like in this keto pork baby back ribs recipe, they become exceptionally delicious. My low carb keto blog contains EASY, natural, keto & low Pork tenderloin baking time in the oven will vary depending on the thickness of your tenderloin, but typically takes about 10-15 minutes in the oven after searing it.