Blend on hi-speed until you are left with a creamy, smooth consistency. A couple of carrots, a can of chickpeas, some lime juice, and a … Ingredients: 1 roasted Red Bell Pepper ; 2 roasted garlic cloves; 2 TBS fresh lemon juice; 2-3 TBS of water; 1/2 tsp cumin powder; 1 can of chickpeas, drained and rinsed; What to do: To roast the bell pepper, wash and cut the bell pepper in half. If using dried chickpeas, drain and rinse them after soaking, then simmer them in lightly salted water on the stovetop for 60-90 minutes until soft and tender. My kids love cucumbers, so I usually serve them in addition to carrots and cherry tomatoes (or whatever veggies we have on hand! I’m mean, friends, I’m okay with store bought hummus, we all are busy, and I get that making it from scratch doesn’t always happen! Plus it’s vegan and high protein, so you can snack all you want and feel great about it! I loved the subtle touch of sweetness! The garlic and lemon in this add the BEST flavor! Strips of Roasted Red Pepper (I actually roasted a second one for this purpose), Ground chipotle Chili (I love the way the smoky flavor goes with the smoky pepper. Set bell pepper on the baking sheet and set under the broiler. They’re 11 and 13 and perfectly capable, but this winter, I have been helping my 11 year old with hers because she is doing ski racing. “Making beans your go-to protein even occasionally can greatly reduce greenhouse gases. But of all the store bought flavored hummus out there, Roasted Red Pepper is by far my favorite! Besides, hummus is all about the fruity flavors of good olive oil anyway, right? I’m not one to go for these conspiracy theories about any whole food group in our diet, and so I looked into it. It includes 15 of my family's favorites -- recipes and meals we go back to over and over again -- including simple to follow instructions and easy to find ingredients. Your email address will not be published. Just thaw it completely and then stir it very well before serving. Remove from oven and let them rest for 10 minutes. Hummus is a Middle Eastern chickpea spread (or dip) made from the following: The top is usually dusted with a little bit of ground sumac powder. If mixture seems too thick, add warm water a tablespoon at a time and blend until desired consistency is reached. Your email address will not be published. We go through so much of it! Just make sure that nobody dips anything other than a clean spoon or spatula into the hummus, and it should stay fresh for 5 to 7 days. You can also read about how to make authentic Israeli style hummus from Chef Solomonov of Zahav here. Homemade Roasted Red Pepper Hummus with lemon and tahini, is a delicious and healthy vegan snack or appetizer for a party. I should also mention, that this Roasted Red Pepper Hummus is also a great (healthy) appetizer for a party (hello Superbowl fans!!) We love my spectacularly green Edamame Hummus and one of my favorite recipes to date on this entire website is my Black Bean Hummus. soaked and cooked chickpeas/garbanzo beans (1 1/2 cups dry), OR 2 cans chickpeas/garbanzo beans (15 oz. Line a baking sheet with foil, core and seed peppers then slice into quarters. I like to serve hummus with both pita (or pita chips) and fresh vegetables. So here is the method I learned back in college when my roomate taught me how to make this Curried Couscous recipe. (It’s actually not bad!) One batch of homemade hummus lasts so much longer than a store-bought tub. I keep this hummus recipe for 5 to 7 days in a pint sized. Under cool running water, peel the blackened skin off the pepper with fingertips. Veggies, even those that have been washed, can contain spores that can cause the hummus to go bad sooner than it needs to. Hummus made with roasted red bell peppers, tahini and spices. If you’re making this recipe for a simple snack, you’re probably not going to go through the process of dolling it up with garnishes. I will also send you some quick tips for creating super basic but delicious and kid-tested meals! It’s a lot for a kiddo to handle that, and I am a firm believer in letting kids have down time. Hummus will firm up slightly as it chills. One of their favorites foods to pack for snack and lunch is hummus. Add the pepper, cover and puree until finely chopped. When I do, I am always like, why don’t I do this more often!?! But I don’t like the flavor of the Citric Acid in store bought hummus. For instructions on making homemade roasted peppers, click here. In smaller portions (2 tablespoons) it is actually low carbohydrates with only 3 grams of net carbs. If you make this recipe, please come back and let me know by. It also has some protein in it (2 g for a 2 tablespoon serving.) This theory basically states that legumes will prevent your body from accessing available nutrients and in so doing will cause a host of health problems. It is to this day the method I recommend for roasting bell peppers: Once your pepper is roasted you are ready to make the Roasted Red Pepper Hummus. Anywhoo, my point is, I love hummus and my girls love hummus. Published November 29, 2018 - Last Updated July 22, 2020. This information will not be used for any purpose other than enabling you to post a comment. Garnish if desired before serving. Making homemade roasted red pepper is almost as simple as making regular hummus, but the only additional work is roasting the pepper. For example, it’s okay to pack a granola bar, but it has to be paired with some fresh cut veggies or a piece of fruit. I just use my spatula or a spoon to create a channel for the oil. Fit food processor with steel blade attachment. It’s going to taste SO much better, and it is much less expensive! Turn on motor and drop garlic through the feed tube. Chill, cover and keep refrigerated 5 to 7 days. ★☆ * Percent Daily Values are based on a 2000 calorie diet. Plus then there are races on Sunday. Over the years, we’ve had countless conversations about what makes up a healthy lunch box. Use jarred roasted red peppers (drained), or make your own. Plus homemade hummus is preservative free, and doesn’t have any off flavors. In simple terms, since homemade hummus is made from whole foods (chickpeas, lemon, garlic, sesame and olive oil), it’s naturally a healthier choice for snacks and lunches. Taste the mixture and add more salt, lemon juice, cayenne or garlic to taste. Line a baking sheet with aluminum foil. It should smooth out nicely. Smoked paprika would also work. My free ebook, The Best Weeknight Dinners, includes 15 of my family’s favorites — recipes and meals we go back to over and over again. Normally I have my kiddos pack their own snacks and lunches. They train three days after school during the school week, and Saturdays too. According to research published in the journal Climate Change, if every American swapped in beans for conventionally raised meat once a week for a year, it would keep 75.3 million metric tons of CO2 out of the atmosphere.” ~ Source Bell peppers can be roasted directly over flames, like over a gas burner, but I find that method doesn’t work as well as broiling them because the skin usually breaks and is harder to peel off. Keep this hummus refrigerated until you’re ready to serve it. Goes great with grilled pita bread, pita chips, crackers or crudites. They love to pack it with pita chips and fresh veggies for dipping. It’s a match made in heaven! For more detailed instructions, click here. This hummus is creamy, smoky, slightly sweet and spicy, garlicky goodness! Drain the beans and allow to cool to room temperature. There’s been some hype lately, (no) thanks to a popular book called the Plant Paradox, about lectins. ★☆ With motor running, drizzle in oil and continue processing until it is smooth. Especially when it is all dolled up with strips of roasted red pepper, sesame seeds, and all the pretty garnishes! I have been wanting to make my own hummus. I’m a classically trained chef, former food stylist and also a reformed dieter. And all are made with simple to follow instructions and easy to find ingredients. I also try to avoid soybean oil (unless it is certified organic or GMO free.) When I have the time, I try to make it from scratch. I try to make it from scratch as much as possible, and… I have an awesome Roasted Red Pepper Hummus recipe for you today! Of course nowadays hummus is super trendy and can be found in a bazillion different flavors in the grocery store. Curried Roasted Carrot Hummus. It’s too harsh, and doesn’t have the same lemony flavor that a real lemon has. Broil peppers on high for 10-15 minutes and until nicely charred. I also wanted to share another fact that I found SO interesting about choosing to eat beans and legumes. Pour into a serving bowl and chill thoroughly before stirring.