High intake of honey can impact your health as it is high in calories and sugar. Some popular natural sweeteners include honey and jaggery and they are both commonly used as alternatives to processed sugar. Jaggery is a simple process of crushing the sugarcane for extracting the juice from it and then heating it to produce thick crystals which are later solidified in the shape of blocks. Especially, a diabetic patient must avoid the intake of jaggery that has a high presence of glycemic. If you are opting for jaggery keeping weight loss in mind, you must know that both sugar and jaggery contain almost same amount of calories. India's GDP free-fall slows down in Q2 FY21; Is the worst behind? In the morning when we wake up we add sugar in our coffee/tea. In fact, the total extent of sucrose in jaggery is around 65 to 85 percent. Some of the harmful effects can lead to abnormal weight gain, high blood sugar levels, indigestion and nose bleeding because of heat production in our body. 50% of glucose and 50% of fructose. Sugar is found to have empty calories with has 0 nutrition values and has no health benefits. It’s just a fact that you need to factor into your daily calorie count. That’s not a good or a bad thing. Jaggery is a better choice than sugar and it is preferred by many. They are also advised to consume small, frequent meals in order to keep their blood sugar levels stable. The expression of the Glycemic Index is relative because the GI index is 100 with glucose. Remember that moderation is the key, whether you have diabetes or not. Therefore, diabetics should consume jaggery in moderation. Be the first one to get the latest update on healthy tips and important health information from experts at Medicover hospital. Both white sugar and jaggery have a high glycemic index which means the absorption of sugar when it breaks down in the body takes place at a faster pace and thus raises blood sugar levels. Consumption of natural sweeteners in excess, even when you do not have diabetes, can lead to unintended weight gain, and increase the risk of obesity and other chronic diseases. It contains 99.9% sucrose i.e. | The Urban Debate, 'Khasra No 886 land is Sarkar Land'; Is Mufti's web of lies shattered? -Excessive consumption can lead to raising blood sugar levels, Free E- News letter Ltd.) 2020. While the popular notion is that jaggery is healthier than sugar, for diabetics, they may in fact be the same. These are: Jaggery is also used as an ingredient for many ayurvedic medicines and also has the presence of anti-oxidant properties. While jaggery is a natural sweetener and overall healthier than sugar, it is still pretty high in sugar content. Also, indirectly we intake sugar through ice creams, chocolate, cold drinks and many other packed juices and biscuits. The Agave Syrup issue I said that "Low glycemic index foods are usually preferred". This process of consumption goes on entire day with many food products. Jaggery has ~380kCal/100gm. Avoiding eating food products that have high amount of sugar like icecreams, chocolates, biscuits and fruits juice. The sugar-making process involves many chemical treatments like treated with milk of lime (calcium hydroxide and water), bleached by sulphur-dioxide and these are followed by the crystallization process and finally it gives white sugar crystals. People who develop type 2 diabetes have to be extra careful of what they eat and when they eat. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet. | India Development Debate, Wall Street rises, Nasdaq hits record high on recovery hopes, FDI up 15% to $30 bn during April-September 2021: Govt data, ‘PoK’ row: Mumbai Mayor calls Kangana ‘do takke ke log’, 'Sustainable economic recovery depends on pandemic control', Weekly insulin dose as effective as daily in type 2 diabetes. Honey is rich in sugar and is stored by honey bees from varieties of flowers. Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. 10gm of jaggery has 36kcal added to it which includes minimal protein, 0 fat and 8.5g carbohydrates. Even though jaggery is compositionally different, it is still a form of sugar and does not help much with diabetes. What went wrong with the Oxford-AstraZeneca COVID vaccine? Don’t let anyone fool you into having more sugar than you … Sugar has the presence of carbohydrates in it due to which it can easily release into the bloodstream as glucose and it leads to high blood sugar level. Low glycemic index foods are usually preferred because they raise blood sugar levels more slowly and are less detrimental to the insulin response. Know the dos and don'ts of natural sweeteners for blood sugar management, Diabetics are recommended to steer clear of food items with excess sugar, in order to keep their blood sugar levels managed, A very popular natural sweetener is Jaggery or Gud, consumed widely in India especially in winters, Know if diabetics can safely consume jaggery, and if natural sweeteners do not lead to a spike in blood sugar levels. It doesn’t have any extra protein and fat added to it. At one hour, glycaemic index for jaggery was 84.4. It contains a small amount of Vitamin B and minerals which also includes calcium, iron, magnesium, sodium and potassium to it. A tablespoon of honey contains 20 calories which include 5g carbs. Therefore, diabetics should consume jaggery in moderation. While jaggery is a natural sweetener and overall healthier than sugar, it is still pretty high in sugar content.