There are 240 calories in 1 cup (142 g) of seeds of change Costco Quinoa & Brown Rice. The distinct texture and flavor of quinoa makes it a suitable alternative to rice in recipes. $19.93. Sustainable food source Quinoa is a very sustainable food source. Quinoa seeds are planted in October, and harvest takes place in April. Unit price is $2.22/lb. This item is available in both 12oz and 3LB sizes. There are 220 calories in 1 cup (140 g) of Kirkland Signature Cooked Brown Rice and Quinoa. Product of Bolivia. (Our post from 2016 showed that the Kirkland Signature was priced at $11.99 for the 4.5-lb bag back then!) It contains calcium. One cup (185 grams) of cooked quinoa contains 222 calories.. TruRoots Organic Quick Cook Quinoa, Brown Rice and Lentil Blend,Olive Oil and Sea Salt, 8.5 Ounces (Pack of 8) 4.3 out of 5 stars 472. But don’t be afraid to experiment—this versatile grain can be added to countless recipes. Personalized health review for Safeway Select Brown & Wild Rice, With Quinoa: 280 calories, nutrition grade (B), problematic ingredients, and more. $8.15. Cooked quinoa consists of 71.6% water, 21.3% carbohydrates, 4.4% protein, and 1.92% fat. Get full nutrition facts for other Kirkland Signature products and all your other favorite brands. 4. Certified Organic. Report a problem with this food Find on Amazon. Amount of Iron in Brown Rice and Quinoa: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. : Calorie breakdown: 13% fat, 77% carbs, 10% protein. Quinoa contains small amounts of calcium—about three percent of the recommended 1,000 milligrams you want to aim to get each day. We also started cooking quinoa with brown rice and liked the combo. We used the brown rice setting on the rice cooker and it worked flawlessly. Nutrition Facts; For a Serving Size of (g) How many calories are in Brown Rice and Quinoa? The Kirkland Signature Organic Quinoa is priced at $9.99 for a 4.5-lb bag. Well over 1,000 farms support Costco's demand for quinoa, says Chad Sokol, a Costco dry grocery buyer. BetterBody Foods Organic Quinoa, Vegan, Complete plant protein, gluten free low, glycemic rice replacement, 24 ounce 4.7 out of 5 stars 3,528 # 1 Best Seller in Dried Quinoa. Learn the good & bad for 250,000+ products. Unlike rice, which requires about 7 feet of water each year to grow, quinoa needs only 8 inches.