How Many Calories Are in an Ear of Corn on a Cob? Rate this Oven Roasted Corn on the Cob recipe with 4 ears sweet corn… Anyone that knows the nutritional value of corn would attest to the fact that it is a nutritional dynamo. Calories per serving of Elote (mexican corn on the cob) 113 calories of Mayonnaise, regular (mayo), (1.25 tbsp) 77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields) 11 calories of Parmesan Cheese, grated, (0.50 tbsp) If you suffer from, Prefer to Keep Track on Paper? Corn is one of the special foods on earth. Here's an easy and very economical way to do it. Plus, see how many calories you need each day and discover the easy way to count calories with our online food diary. 41 % 14g Carbs. 53 % 8g Fat. Fat 66g. women who are pregnant or breast-feeding, or for any person under the age of 18. Fitness Goals : Heart Healthy. ... 120 calories. 10 Easy Ways to Reduce Calories for Weight Loss, Fruit and Vegetables in a Weight Loss Diet, Eating Fewer Animal Based Products Linked to Lower BMI, Calorie Counted Recipes for Vegetarian Dishes, Switch Up Your Snack Shopping to Shake Off the Pounds, Kes Lost 2 Stone Calorie Counting and She Finally Feels in Control, Receive the latest on what works for weight loss straight to your inbox. Nothing says summer like grilled corn on the cob. Sodexo Campus - Roasted Corn On The Cob. The tools and information on the Weight Loss Resources site are intended as Calories in one roasted corn on the cob Without butter there are: Approx 120 to 127 calories in one large ear (7¾ to 9"), about 4.2 oz or 118g or roasted corn Calories, fat, protein, and carbohydrate values for for Corn On The Cob and other related foods. 120 Cal. Serving Size : 1 Serving. Sodium 2,290g. We won't share your email address. New Eating Out section, all major UK restaurants covered. 80 / 2,000 cal left. 44 Minutes of Cleaning. 171 calories for 1 roasted corn of Roasted Corn On The Cob, Mumbai Roadside Monsoon Bhutta, Cholesterol 13.8 mg, Carbohydrates 32.3 g, Protein 4.6 g, Fat 4.7 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Roasted Corn On The Cob, Mumbai Roadside Monsoon Bhutta a weight loss and/or exercise regime. You can make it easy, and accurate, with WLR. an aid to weight loss and weight maintenance, and do not offer medical advice. mentioned throughout any part of the Weight Loss Resources web site belong to their respective owners. A few weeks ago, I shared with you my Easy Mexican Rice recipe – a delicious mix of rice, corn, black beans, peppers and Mexican spices. There are 200 calories in 1 serving (16 oz) of Average Fair & Carnival Foods Corn on the Cob 8" Barbeque. If you decide to start exercising after a period of However, the concern of most people, especially those who are in a diet is how many calories they can get from eating corn. Copyright © 2000-2020 Weight Loss Resources Ltd. Recipes & Inspiration. Calories per serving of Roasted corn on the cob 61 calories of Yellow Sweet Corn, Frozen, (0.50 ear, yields) 30 calories of Extra Light Olive Oil, (0.25 tbsp) 0 calories of Mrs. Enter your details to calculate your ideal weight range, and discover how soon you could reach it! Privacy policy. Time and again research has shown that people who keep a food diary are more successful at losing weight - but not everyone wants to use an online diary, for some of us it's just easier to scribble stuff down. 1 / 67 g left. Full nutritional breakdown of the calories in Elote (mexican corn on the cob) based on the calories and nutrition in each ingredient, including Mayonnaise, regular (mayo), Sweet Corn, Fresh, Parmesan Cheese, grated, Lime Juice, Chili powder and the other ingredients in this recipe. The tools and information on the Weight Loss Resources site are not intended for Put us to the test today Try it Free. How does this food fit into your daily goals? It takes just 2 minutes to take a free trial and could be the breakthrough you've been waiting for! Log Food. Corn on the Cob Calories and Nutrition per Serving (1 Serving=1 Serving/75g) Calories: 44: Protein: 1.6: Carbohydrate: 7.8: Fat: 0.8: Fibre: 0.8: Alcohol: 0: Calories (with Percentage) for each Nutrient for 100g of Corn on the Cob . The favorite choice for the term "Corn on the Cob" is 1 ear, yields of Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) which has about 60 calories . You'd need to walk 56 minutes to burn 200 calories. All product names, trademarks, registered trademarks, service marks or registered service marks, 6 % 2g Protein. relative inactivity you should start very slowly and consult your doctor if you experience any or think you may suffer from, a medical condition you should consult your doctor before starting View calories and nutrition info per 1 Serving/75g of Corn on the Cob and see how many calories are in 100g of Corn on the Cob and its nutrition information. Quickly find the calories and nutrition info in all the foods and drinks you consume. 12 Minutes of Running. I served my Mexican rice with a couple of Easy Peasy Foodie favourites: my Chunky Guacamole and my Mexican Roasted Sweet Potato Cubes, as well as a new entrant to the Easy Peasy Foodie repertoire: this delicious Easy Roasted Mexican Corn on the Cob! If you feel any discomfort or pain when you exercise, Get full Oven Roasted Corn on the Cob Recipe ingredients, how-to directions, calories and nutrition review. 18 Minutes of Cycling. Take a free trial with Weight Loss Resources and for 24 hours you get unlimited access to the UK's largest food and drink database. Dash (R) Original Blend, (0.25 tsp) Calorie and nutritional information for a variety of types and serving sizes of Corn on the Cob … 10 / 2,300 g left. discomfort, distress or any other symptoms. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. ... A medium-sized ear of corn clocks in at only about 77 calories. Calorie Goal 1,920 cal. 171 calories for 1 roasted corn of Roasted Corn On The Cob, Mumbai Roadside Monsoon Bhutta, Cholesterol 13.8 mg, Carbohydrates 32.3 g, Protein 4.6 g, Fat 4.7 g. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Roasted Corn On The Cob, Mumbai Roadside Monsoon Bhutta Calories in Corn on the Cob. do not continue. How Many Calories Do You Need to Lose Weight? ... Or roast corn in the oven for about 30 minutes at 350°F.